My Raw Food Training & Interview with Dr. Aris Latham
Dr. Aris Latham is known as the “father of gourmet ethical raw foods cuisine in America” according to the encyclopedia. He owned several raw food restaurants in places like NYC, Washington, and California and was the Master Chef at the Hippocrates Health Institute in West Palm Beach, Florida. He has served as an Executive Food Service Consultant to the Island Outpost Strawberry Hill Resort in Irish Town, and catered to the Kingston Hilton Hotel in Jamaica. I partook in Dr. Aris Latham’s Raw Food Certification Training Program in Panama a few weeks ago.
Dr. Aris used to run an eco-resort in Jamaica where he offered retreats and raw food trainings and about a month ago he moved to panama which is where he grew up. Dr. Aris showed me his new eco-organic resort in Panama on a beautiful beach with a coconut farm as well as many other fruit trees-you can see the pictures of it in the video below!
In the videos below Dr. Aris explains how to achieve optimal health on the raw food diet and sheds light on the truths of the raw food industry including not getting caught in some of their marketing schemes. Dr. Aris also teaches you what a typical day would look like on his diet. Overall, Dr. Aris has a different approach than most of the raw foodists that I trained with and learned from-one that is more affordable and more in harmony with nature and the rest of the universe. In the videos below you will also learn about what you can eat and drink to optimize your health, how you can drink alkaline water without having to pay for those expensive machines and/or filtration systems and why colonics are not necessary when you follow his daily regimen. Dr. Aris taught me how to make some delicious and completely guilt free raw food dishes like sprouted aramanth crackers, his famous paradise pie, and coconut cream cheese-YUM!
Throughout the training I also decided to detox on fruit juices and my favorite fruit to juice is called the “rose apple” which can be found in places like Jamaica and Panama. If you can get your hands on this fruit I would highly recommend juicing it because it has this beautiful pink color to it and tastes absolutely refreshing and delicious and it is super healthy for you especially when it comes to your digestive system. The most important thing that I learned from training with Dr. Aris is to drink liquids and eat moisture rich foods throughout the day. This is the key to making sure that your body is continually flushing out your toxins and is full of life flowing energy that will prevent stagnation. Dr. Aris highly encourages you to drink a lot of coconut water which is a natural laxative that has the power to stimulate bowel movement and flush out the toxins from your body among many other health benefits that it offers.
Enjoy the Vids and make sure to post down below if you feel inspired or even if you feel strongly about something. Feel free to also leave a comment on my youtube channel-either way I would love to hear from you! Bye for Now!
Dr. Aris’ Website: http://www.sunfired.com